4 Weight Free Workout Ideas

If you’ve ever been at a loss for what to do when you’re traveling, on the road or away from the gym, this article will give you some helpful ideas about who to stay in shape while you’re on the move. Keep your physique without being chained to one place, read on for more information.

Travel Workout without Weights

So you’re on the road, in a hotel or away from a gym. You need some exercise but your options appear fairly limited. A workout without weights is a great solution, but you don’t know where to start. You need to do something, but you don’t know what. The situation becomes infuriating but it all can be avoided with just a little preparation.

A weight free workout is a key element in traveling, and by having a routine, a plan or some basic ideas ready before you’re in a situation away from your normal routine you can jump into an effective workout in seconds.

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So what are some good ideas for a workout without weights? They can be broken down into a few main categories:

1. Running or other forms of cardio

One the easiest things to do is to bring a pair of running shoes and some athletic clothing while you’re away from the gym and simply take a tour of wherever you’re currently stopped. Running around a new area can be an exciting way to see the area and you’ll see more than just walking. If you happen to be traveling with some room you can bring a bike and check out some of the local trails.

2. Boot camp exercises

Plan some classic boot camp exercises or use a pre-planned routine that you can do in a hotel room or confined space. There are many variations of exercises that can keep you building muscle and in shape no matter where you are. Push ups, dips, squats etc. or any variations can be used. Get creative and use objects around you to get fit

3. Sports and recreation equipment

It never hurts to bring a soccer ball, a Frisbee or a football around when you’re traveling. You can play on the beach, in a park or just about anywhere there’s some space. It’s a great team activity and easy way to meet new people. You’d be surprised at how much exercise you can get if you start really getting into it

4. Yoga and Stretching

Work on seeing your time away is a blessing not a curse to your workout routine. If you’ve been doing the same workout for a while, spending some time stretching or trying something new can be very beneficial from your health. If you usually lift weight, running might be a welcome change for your body and vice versa.

So next time you’re traveling or going away from your gym, get ready and be prepared. It’s an opportunity to workout without weights, not a setback. Use your time wisely and be prepared, you might find a weight free workout you like!